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You deserve to feel good. You deserve to receive as much love as you give. You deserve to fulfill all your dreams and to be an example of what just how amazing we can be as humans.

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What good news will I receive today? What fun and exciting things will happen today? Where will I unexpectedly experience love and connection? How much joy and happiness can I feel today? What if I focused more on what’s working today than my f
When we go into interactions with others with the intention of connection we transform our experience. We offer love, kindness, support, and understanding.. what could feel better than that? We step away from being right and welcome love to take the
Want to play with me? Let’s visualize. Let’s imagine the world we wish to live in.. what’s it like? How do people treat one another? What values are communities built upon? How we do we care for one another? I imagine some people&rs
What a world we would have if we all deepened our ability to demonstrate empathy. As a teacher, I always invited my students to imagine being in the in shoes of another - to truly grasp what it might feel like to live another’s experience, thei
I’ve learned that choosing me and what speaks to me from my heart inevitably disappoints some.. as we grow and evolve we continue to push the boundaries of relationships once satisfying for something new and unknown. If our partner in that rela
Our inner work is most important right now. When we choose to examine ourselves it can be painful. It’s hard to swallow all the ways we can be separate from love, from one another, from Mother Earth. We cannot deny that because of our unwilling
My journey with acceptance has been fascinating. I learn more and more about these “spiritual” concepts the more l align with my heart and see through the eyes of Love. I have almost always resisted aspects of Now. I almost always focused
As a child, I was forced to forgive others without being given time or space to feel and process my emotions. Usually I was expected to ignore my feelings all together.. they were rarely validated and instead I was told I was being dramatic or overly